Eat Smart, Move More, TAKE CONTROL!

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Eat Smart Move More logo imageN.C. Cooperative Extension in Chatham County and Chatham County Council on Aging in Pittsboro will be sponsoring Eat Smart, Move More, TAKE CONTROL starting Tuesday, January 8,  2019. The program will be held at Western Chatham County Council on Aging in Siler City at 112 Village Lake Road, starting at 10 a.m. This program is FREE to interested parties.

Eat Smart, Move More, TAKE CONTROL serves adults across North Carolina. The program is an 8-session chronic disease prevention program that provides strategies to help adults manage their health. It informs, empowers, and motivates participants to change their eating and physical activity patterns. The program provides opportunities for participants to track their goals and progress toward healthy eating and physical activity behaviors. Each 1-hour session contains a basic cooking demonstration and sample of a healthy recipe. The recipes and nutrition handouts are provided to program participants. Evaluation of the program is conducted via a pre and post behavior survey.

Register online for Eat Smart, Move More, TAKE CONTROL.

Download the registration form to print and mail in.

For additional information, please contact Phyllis Smith, Family and Consumer Science Extension Agent, at (919) 542-8247 or phyllis.smith@chathamnc.org.