Whip It Up Wednesday

— Written By
en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲

Plate of food with fork

It’s starting to feel like fall here in the Vance County area. Summer is over and everyone’s getting back into a routine. It’s such a busy time of year for everyone.

That’s why Nitasha Kearney, EFNEP Educator is encouraging you to try this warmed dish that’s USDA approved while apples are in peak season. This recipe is a simple combination of chicken herb sausage, onion, red apples and your favorite potatoes (red potatoes, new potatoes, or russet potatoes) tossed with cider vinegar, ground mustard, and a touch of honey. It’s a one-dish baked meal that’s perfect for chilly and winter evenings.

Keep it low-carb by swapping out the potatoes with turnips or cauliflower. You can also change it up by adding yellow squash, mushrooms, or zucchini. Add a salad to round out the meal and you have a quick, easy dinner that’s ready in less than an hour.

One-Dish Roasted Potatoes and Apples with Chicken Sausage

Ingredients

3 red potatoes or your favorite potato variety (about 1 pound) // 1 tablespoon canola oil // 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) // 1 yellow onion // 4 chicken herb link sausages (12 ounces) // 2 tablespoons cider vinegar // 1/2 teaspoon ground mustard // 1 tablespoon honey

Directions

Preheat oven to 425°F. Cut potatoes into bite-sized chunks, place in a 2-quart baking dish. Drizzle with canola oil. Toss to coat. Roast potatoes in oven for about 20 minutes. While potatoes are roasting, cut apples and onions into chunks, and sausage into 1/2-inch slices. Remove baking dish from oven and reduce heat to 375°F. Add all remaining ingredients to baking dish and toss. Return baking dish to oven and roast an additional 30 minutes until apples and potatoes are tender.

For more information about this and other nutritional recipes, contact your local EFNEP assistant, Nitasha Kearney at ndkearney@ncat.edu!