Are you trying to manage high blood pressure?
Join a small group for five virtual classes; learn about eating to improve your blood pressure, cooking tips and skills to help you prepare nutritious meals and snacks, and stress management techniques.
In addition to the virtual classes with FCS Agent Tara Gregory, a Registered Dietitian, you will receive kitchen gadgets to practice the new cooking skills you learn and will receive weekly vouchers to buy fresh, local food at the Pittsboro Farmers Market.
The first series of classes will begin on Wednesday, November 17, from 11 a.m.–12:30 p.m. and run for five weeks, through December 15, 2021.
Space is limited. Register through our online form to get started with a few, quick questions!
NC State University and N.C. A&T State University commit themselves to positive action to secure equal opportunity and prohibit discrimination and harassment regardless of age, color, disability, family and marital status, genetic information, national origin, political beliefs, race, religion, sexual identity (including pregnancy), and veteran status. NC State, N.C. A&T, U.S. Department of Agriculture, and local governments cooperating. Persons with disabilities and persons with limited English proficiency may request accommodations to participate by contacting Ginger Cunningham, County Extension Director, at 919.542.8202, ginger_
