Curious about the Mediterranean way of eating?

Med Instead of Meds is a six-session class series focused on eating a healthy Mediterranean-style eating pattern.

Sessions focus on the 7 Simple Steps to Eating the Med Way.

Each session explores 1-2 simple steps, mindfulness skill, and features Med Way recipes from medinsteadofmeds.com.

Food demonstrations and/or cooking instruction is included in each session.

Weekly classes begin Thursday, September 4  from 12:00-1:30 PM and end on October 9, 2025.

$25 for all six sessions.