Summer is definitely here and with it the forecast predicts multiple days over 90 degrees in the next week, with a High Heat Warning of 102 degrees anticipated for July 2nd. With the holiday weekend approaching and all the fun that comes with it, make sure you plan ahead and make smart choices to stay safe in the heat of the day.

Heat of this magnitude can be dangerous to your health, particularly for people who are more exposed to extreme heat or more sensitive to extreme heat. This includes:

• People without access to air conditioning
• People working or exercising outdoors
• Older adults
• Pregnant women
• People with disabilities
• People with underlying health conditions
• People who live alone

To prevent heat-related illness:

• Drink plenty of fluids
• Avoid caffeinated, sugary, or alcoholic drinks
• Reduce outdoor activities
• Stay in air conditioning as much as possible
• Watch for symptoms of heat-related illness
• Stay informed

Other tips on how to prevent heat-related illness or to sign up for heat alerts.

Ready.gov - Extreme Heat

Extreme heat is one of the deadliest weather hazards because it can overwhelm the body's ability to regulate its temperature, especially during periods of high humidity. The ReadyNC guide offers information and recommendations for preparing to handle extreme heat safely. The guide also emphasizes recognizing the warning signs of heat-related illness and acting quickly, heat stroke is a life-threatening emergency that requires immediate medical attention.

Beat the Heat: Staying Safe When Temperatures Rise

This article highlights practical steps residents can take to stay safe during periods of extreme heat. It encourages signing up for Chatham County's Heat Health Alert System, preparing an emergency heat kit with water and cooling supplies, and creating a household plan that includes access to air-conditioned spaces. Know the locations of local Cooling Centers and make arrangements for travel on high heat days as fits your situation.