Learn about eating to improve your blood pressure, cooking tips and skills to help you prepare nutritious meals and snacks, and stress management techniques in a series of 5 in-person classes.

In addition to the small group classes with FCS Agent Tara Gregory, a Registered Dietitian, you will receive kitchen gadgets to practice the new cooking skills you learn and will receive weekly vouchers to buy fresh, local food at the Pittsboro Farmers' Market!

Every Thursday in September at 3:00-4:15pm 

Classes will be held at the  N.C. Cooperative Extension – Chatham County Center at 1192 U.S. 64 West Bus., Suite 400, Pittsboro, NC 27312
You will be contacted a week before the first class with next steps. Thank you for your interest in this program!

Due to limited seating, this program is currently being offered to citizens that have been diagnosed by a medical professional with high blood pressure.